View Workout (John Corbett)
NYU Gotham Cup
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
Solid first open race of the season. Glad to see that my fitness is more there to support my instinct during races. coming through the 800 in 2:06 and closing in 30 is a pretty big difference from running a 2:05 800 and being completely dead afterwards (navy). I think, had this been later in the season, I could have turned to one more gear and won the heat with 150 to go. Looking forward to running even faster soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.12 Miles | 45:08 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1000.0 Meters | 2:36 | 4:11 / Mile | Race | |
| 4.2 Miles | 32:32 | 7:44 / Mile | Cooldown |