View Workout (Ella Grace Shipp)

Calendar - Statistics - Workouts

Return to Log Return to Log

first real winter run

January 14, 2012 (Morning)

Exercise Type: Run

Weather: cold, a little bit windy

Comments:
i was not particularly sore but i didnt feel like super-ella either. i rather liked the cold even though it made my nose hurt and my fingers numb. a really clear and cool very wintry sort of day. i definitely appreciated the hot chocolate. im a little tired of my section of the greenbelt so running it over and over was not exactly exciting but oh well. not sure on time for warmup and cooldown because in the warmup my watch didnt start and with the cooldown i just got out of my shower and it was running so that got messed up.

Distance Duration Pace Interval Type Shoes
5.5 Miles 21:21
2.5 Miles Warmup Asics GT 2160(NEON yellow and grey)
3.0 Miles 21:21 7:07 / Mile Speed Asics GT 2160(NEON yellow and grey)