January 14, 2012 (Morning)
Exercise Type: Run
Weather: cold, a little bit windy
Comments:
i was not particularly sore but i didnt feel like super-ella either. i rather liked the cold even though it made my nose hurt and my fingers numb. a really clear and cool very wintry sort of day. i definitely appreciated the hot chocolate. im a little tired of my section of the greenbelt so running it over and over was not exactly exciting but oh well. not sure on time for warmup and cooldown because in the warmup my watch didnt start and with the cooldown i just got out of my shower and it was running so that got messed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 21:21 | |||
| 2.5 Miles | Warmup | Asics GT 2160(NEON yellow and grey) | ||
| 3.0 Miles | 21:21 | 7:07 / Mile | Speed | Asics GT 2160(NEON yellow and grey) |