View Workout (john henderson)
Run
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
Very nice day to run...4&2 again...felt good the whole way around...will ice the heel today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 58:17 | 9:58 / Mile | Interval |