January 14, 2012 (Morning)
Exercise Type: Run
Comments:
ran short, but a good pace today. ended with a 5:22 mile at T pace to see how my shin felt. felt fine during it, hopefully it's still good tomorrow morning.
did a bunch of pushups afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 38:00 | 6:40 / Mile |