View Workout (Michael Ruggiero)
dirty 5.5
February 25, 2009 (Morning)
Exercise Type: Run
Weather: 54 nice
Comments:
i struggled with going long or short so went long glad i did would have liked more spunk but times are coming down and we are pain free!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:52 | 8:20 / Mile | white laces |