View Workout (Adam Ruder)
MSC XC Course
January 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 1.0 Miles | Training | Nike Zoom Vomero +5 | ||
| 1.0 Miles | Easy | Nike Zoom Vomero +5 | ||
| 1.0 Miles | Training | Nike Zoom Vomero +5 | ||
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |