View Workout (Andrew Ceruzzi)
Recovery
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 40 sunny
Comments:
ran gilman plus west lake out and back with rob and wes. pretty chill pace.
Im still feeling a little iffy in my left foot not sure what it is
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy | January 2012 Asics Cumulus |