View Workout (Tom O'Reilly)
Naples
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 60 degrees.
Comments:
Nice run around Gulfshore Blvd. North with Shannon, Dixon, Lindsay, nick, and Lesley.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Easy | Asics GT-2110 #7 |