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1/14/2012

January 14, 2012 (Afternoon)

Exercise Type: Run

Comments:
0.5 @ 3.0 mph
6.1 @ 5.7 mph

Today was a little rough because I ran harder than normal yesterday, but obviously I still toughed it out just fine.

Distance Duration Pace Interval Type Shoes
6.6 Miles 1:14:13
0.25 Miles 5:00 20:00 / Mile Warmup  
6.1 Miles 1:04:13 10:31 / Mile Long  
0.25 Miles 5:00 20:00 / Mile Cooldown  

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