View Workout (Sorita Rusher)
Running at home on treadmill
February 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:15:00 | |||
| 8.0 Miles | 1:11:30 | 8:56 / Mile | Training | Saucony Progrid Trigon |
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown |