View Workout (Sorita Rusher)
Running
February 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:11:00 | |||
| 7.5 Miles | 1:07:30 | 8:59 / Mile | Steady State | Saucony Progrid Trigon |
| 0.25 Miles | 3:30 | 14:00 / Mile | Cooldown | Saucony Progrid Trigon |