View Workout (clayton springer)
Race
January 14, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:34 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Miles | 2:25 | 4:50 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | |
| 1.0 Miles | 5:09 | 5:09 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |