View Workout (Cory Battles)
Wheelertown Rd
January 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 12
Comments:
Very easy run w Tom and Enya. Packed snow and ice. Used micro spikes. A little soreness in left foot by end of run. Not sure if it had anything to do with the spikes but otherwise they were comfortable.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:11 | 8:21 / Mile | 153 | Easy | Gel Strike 3 |