View Workout (Dana Wakeley)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
I ran a quick 2 miles on the tredmill. I got NEW running shoes! yay! My right foot was bothering me a little bit again so I iced it after. (It happens on and off) I think I will try to run outside tomorrow because I think it will be better on my foot.
-heel/toe walks
-bent/reg. leg raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |