View Workout (john leeds)
Resolution 10k
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 38, 830am
Comments:
goal pace was 5:38. went 5:37-5:31-5:30, then fell off 6:04-5:57-6:09. tried to pick it up last mile but cramped/side stitch in right side. legs/feet felt fine for the most part. ok workout, not a good race. need more and longer tempo and a weekly long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:01:08 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Triax 14.2 |
| 6.2 Miles | 36:08 | 5:49 / Mile | Race | Triax 14.2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Triax 14.2 |