View Workout (john henderson)
Walk
January 15, 2012 (Morning)
Exercise Type: Walk
Comments:
Walk day...decided to push the walk today...felt good all the way...did a faster pace than I expected...heel felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 1:04:17 | 14:05 / Mile | Steady State |