View Workout (john leeds)
San Juan Ave
January 15, 2012 (Morning)
Exercise Type: Run
Weather: 1030am, 55
Comments:
felt ok, calves a little tight. right arch ligament sore/numb for the last mile and a half. felt fine post run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:01:00 | 7:26 / Mile | Easy | Triax 14.3 |