View Workout (Sam Freestone)
GVSU MITS Meet
January 14, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
10 miles between warming up, cooling down and racing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:18:53 | |||
| 1.75 Miles | 15:00 | 8:34 / Mile | Warmup | |
| 0.5 Miles | 2:23 | 4:46 / Mile | Race | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy | |
| 1.75 Miles | 15:00 | 8:34 / Mile | Easy | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Race | |
| 3.25 Miles | 26:00 | 7:59 / Mile | Cooldown |