View Workout (Sam Freestone)
Recovery Run
January 15, 2012 (Afternoon)
Exercise Type: Run
Weather: 25 Degrees Fahrenheit
Comments:
Ran alone to get 60 for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 36:41 | 7:35 / Mile | Recovery |