View Workout (clayton springer)
easy run
January 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
Today was fairly easy my legs are a little sore from yesterday. But it wasn't that bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:48 | 8:56 / Mile | Easy |