View Workout (scotty ricketts)
run neighborhood
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
run to park the out around courthouse then into oak hill then back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 2:05:53 | 10:24 / Mile | 153 | 183 | Long | Brooks Glycerin 9-2 |