View Workout (Kellie Ryan)
1/15-- 7.5 miles
January 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
treadmill- slowly worked up- felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:05:37 | |||
| 1.0 Miles | 11:05 | 11:05 / Mile | Easy | New Balance |
| 6.2 Miles | 51:02 | 8:13 / Mile | Long | New Balance |
| 0.3 Miles | 3:30 | 11:40 / Mile | Cooldown | New Balance |