View Workout (CHARITY CHITIYO)
(Untitled)
January 15, 2012 (Morning)
Exercise Type: Run
Weather: 15 F
Comments:
7 miler with my girlfriend, this morning. Temperatures were gruesome, but great conversation helped ease the pain. Pace was slow, but not too shabby, considering the circumstances.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:18:02 | 10:50 / Mile | Steady State |