View Workout (Laura McKnight)
Yoga
January 15, 2012 (Morning)
Exercise Type: Other
Comments:
Did some yoga at Discovery Yoga with Taylor and Derek. It was a good class - helped open up my neck and shoulders - hopefully doing yoga more often will solve some of the pain I've been having. Feeling a little under the weather, so probably will wait to run/workout till tmrw morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 |