View Workout (Ben Blessing)
(Untitled)
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Great interval workout today. 87.12, 84.06, 84.25, 83.22, 83.85, 84.65, 84.60, 83.66, 84.10, 83.22, 82.72, 77.65. My average per lap has dropped 4.75 seconds in the last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:34 | 6:08 / Mile | Interval | Badwater 1 |