View Workout (Ben Blessing)
(Untitled)
January 8, 2012 (Night)
Exercise Type: Run
Comments:
My legs felt amazingly good after yesterday's interval workout. I think I have finally figured out a good "I" pace for these workouts. I hope I have them down to 80 second average by May-the tempo I want to be running them at for the elusive sub 3 hour marathon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:40 | 8:38 / Mile | Easy | Badwater 2 |