View Workout (Ben Blessing)
(Untitled)
January 7, 2012 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Warmup plus intervals. 1st mile in 8:54. Intervals sped up from 93.41, 93.63 89.21 89.25 88.94 88.68 86.19 85.18 85.22 85.34 81.87 and 82.62. Final average was 87.46 for 12x400. Sweetness. Here we go Lincoln.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:48 | 6:26 / Mile | Interval | Grey Pearls |