View Workout (Ben Blessing)
(Untitled)
January 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
400m sprints. 93 93.41 91.00 88.87 89.68 88.90 88.28 85.44 85.13 and 79.72. Sweeet. Ice bath afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 20:08 | 5:45 / Mile | Interval | Grey Pearls |