View Workout (Jamie Moreno)
13.15 miles on trail
January 15, 2012 (Morning)
Exercise Type: Run
Weather: 45 and cool
Comments:
Ran same long run on North side of Tobacco Trail. Tried to run slow, but 6:55-7:00 felt really easy the first 7-9 miles. Did not push anywhere but the hills seemed longer today. Cooler out and tried some long tall socks for the first time. Loved them!!!! Some core afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.15 Miles | 1:30:50 | 6:54 / Mile | Long |