View Workout (Jamie Moreno)
8 miles
January 14, 2012 (Morning)
Exercise Type: Run
Weather: 28 and cold!
Comments:
Stated at Wimberly Rd trailhead and ran north 4 miles and back. Cold out and only around 28! Not bad after 3-4 miles. Groin and hips hurt bad in cold.
Headed to University of North Carolina to help with track meet afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:25 | 6:48 / Mile | Easy |