View Workout (Corin Bowen)
last run at home :(
January 15, 2012 (Morning)
Exercise Type: Run
Comments:
first time I've ever run from my house and left my road. was early so there weren't many cars. now I'm back at Case!!! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:27 | 8:06 / Mile | Asics Gel-Nimbus 13 |