View Workout (Tom Lihosit)
1-12-12
January 12, 2012 (Night)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran the other two miles on a treadmill. Nothing important happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:02 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 15:02 | 7:30 / Mile | Cruise |