View Workout (Tom Lihosit)
1-13-12
January 13, 2012 (Night)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I tried to run light today, because I am going to run a 5k tomorrow. I'm not completely sure I succeeded.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:59 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 15:59 | 7:59 / Mile | Easy |