View Workout (Anthony Belber)
One is better than none
January 15, 2012 (Night)
Exercise Type: Run
Weather: about freezing
Comments:
Spent all afternoon cooking for full family 6:30 dinner, but slipped out at 6:23 for a brisk run to and from the Cedar Parkway no exit sign. Felt good and finished fast. Jumped in shower and out as family arrived. Left knee has been flaring up recently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:00 | 9:00 / Mile | Training | Asics Excel33 |