View Workout (Todd Apgar)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
race day. 2 mile warmup, 4:42 mile, 2 mile cooldown. 1.5 mile warmup, 2:05 800, 1.5 mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 40:00 | |||
| 6.0 Miles | 40:00 | 6:40 / Mile | Race | Asics DS |
| 3.0 Miles |