View Workout (Chris Dunn)
four
February 25, 2009 (Morning)
Exercise Type: Run
Weather: not bad, a bit icy
Comments:
I was expecting a cramp the entire time and I was like "i am going to get a cramp" In my head the entire time (not a great mentality, thinking back) and then I found myself about 200 meters from my house with out a cramp, and laughed out loud at the irony.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 30:12 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 4.2 Miles | 25:42 | 6:07 / Mile | Training | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |