
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: 80s, Sunny
Comments:
Ran on the Montour trail...and I just realized that it is the most motivating trail in America, because right after you get past the quarter mile stretch of trail next to a sewage treatment plant, you get the chance to run by a gun shooting range
so if the rank smell of raw sewage doesn't make you want to run faster...the idea that someone may actually be shooting at you certainly will make you pick up the pace
Good afternoon of running, it was really hot, but I was well-motivated and actually ran a little fast
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 32:16 | 6:27 / Mile | Mizuno Wave Alchemy 7 |