View Workout (Terence Attema)
hill workout
February 25, 2009 (Morning)
Exercise Type: Run
Comments:
slight incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 57:51 | |||
| 5.0 Kilometers | 22:00 | 7:04 / Mile | Warmup | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Hills | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Hills | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Hills | |
| 500.0 Meters | 1:30 | 4:49 / Mile | Hills | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Hills | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Hills | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Hills | |
| 500.0 Meters | 1:32 | 4:56 / Mile | Hills | |
| 575.0 Meters | 1:48 | 5:02 / Mile | Hills | |
| 575.0 Meters | 1:45 | 4:53 / Mile | Hills | |
| 5.0 Kilometers | 24:00 | 7:43 / Mile | Cooldown |