View Workout (Basil Polsonetti)
(Untitled)
February 24, 2009 (Morning)
Exercise Type: Run
Comments:
distnce i added by waiting for Nathan and running in circles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 3:35 | 7:10 / Mile | Easy | Nike Pegasus 25+ ESC |