View Workout (Jason Bigelow)
2.5 w/u, mile in 4:14, 800 in 1:54.5, 2 c/d
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
Splits in mile were 67 for 409, 64, 63, 60ish. 800 had splits of 57/57. won both races pretty easily and could have went faster if needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |