View Workout (Nick Adams)
8x400 (400 jog)
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
72, 73, 70, 72, 73, 74, 71, 72
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:57 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | Adrenaline 11 |
| 4.0 Miles | 28:07 | 7:01 / Mile | Adrenaline 11 | |
| 1.0 Miles | 8:05 | 8:05 / Mile | Cooldown | Adrenaline 11 |