View Workout (Joe Olver)
(Untitled)
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
workout thing, 12 30 second thresholds during 5 miles, felt kind of bad, ankles a litle sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:54 | 8:58 / Mile | Asics 2160 new |