View Workout (Kendra Zaffuto)
Workout
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
20 min warm up
1 x 1200 (4:17)
2 x 800 (2:40, 2:43)
4 x 200 (36, 35, 35, 32)
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile |