View Workout (clayton springer)
long run
January 16, 2012 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
Todays long run felt really hard. I ran with Baure and Stone. My legs felt dead during the run. For some reason I was coughing a lot. Over all today wasn't easy for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.25 Miles | 1:38 | 0:07 / Mile | Long |