View Workout (kirk reid)
(Untitled)
January 16, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Kilometers | 57:00 | |||
| 1.6 Kilometers | 8:30 | 5:18 / Kilometer | Warmup | Brooks Launch |
| 6.4 Kilometers | 30:00 | 4:41 / Kilometer | Easy | Brooks Launch |
| 3.6 Kilometers | 18:30 | 5:08 / Kilometer | Cooldown | Brooks Launch |