View Workout (Adam Krueger)
Treadmill Run
January 16, 2012 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Easy easy run - I feel better post-run then I do before I started which is a good sign. Did some core work after the run (pushups, planks, crunches).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:25 | 8:08 / Mile | Easy |