View Workout (Lauren Metzger)
24 X 200 on fast bowl
February 25, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and good temp
Comments:
felt good, hip didn't bother me :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 3.0 Miles | Mizuno Wave Alchemy 8 | |||
| 1.4 Miles | Cooldown | Mizuno Wave Alchemy 8 |