View Workout (David Dixon)
(Untitled)
January 14, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran with emilie around the chautauqua complex. it was really nice out, and the easy run felt good after yesterday. then went sledding!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | brooks yellow |