View Workout (David Dixon)
first workout
January 16, 2012 (Morning)
Exercise Type: Run
Comments:
mlk tempo 4x mile 5:40 - 5:50 pace
felt good. relaxed into it. haven't run this fast in a while, so it was a little tiring, but not all that bad. it's good to be back.
lift day 1 wk 1, static 2, ace x60, hips x15, L7 x3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | brooks yellow | ||
| 4.0 Miles | brooks yellow | |||
| 3.0 Miles | Cooldown | brooks yellow |