View Workout (Adam Ruder)
Cardio Weight Workout
January 16, 2012 (Afternoon)
Exercise Type: Weights
Comments:
.75 = suicides and stairs/ Bench Press and Abs for 10 straight minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 10:00 | 13:19 / Mile | Nike Zoom Vomero +5 |